Be Glossy In and Out!

We tend to always want what we don’t have. This is certainly true when it comes to our hair. Those with curly hair wish they had straight locks, dark-haired beauties want to go blond, and those with thin hair long for thick full-bodied tresses.

Advancements in hair science and technology have made it possible for us to have whatever style, colour, length, and type of hair we want. During the process, without realising, we can actually end up damaging our hair making it dry, brittle, and dull. Worst of all, some can even end up with hair loss!

Let’s explore a number of harmful things that could cause damage to our hair and what we could do to help restore it back to good health.

    Photo by Štefan Štefančík on Unsplash


Applying heat to our hair is literally like cooking it! Excessive heat causes hair breakage, split ends, and loss of moisture. Avoid using heating tools as much as you can. If you do need to use a blow dryer, make sure you pick the lowest heat setting and keep it a few inches away from your hair. Use hair protectant sprays, creams or serums before styling your hair with a curling/straightening iron to protect it from heat damage and to keep its shine.


According to Hairfinder®, bleach and perming solutions are strong chemicals that make the hair cuticle (outermost covering of the inner hair cortex) rise up and swell, making your hair appear rough and frizzy. As much as possible, have only one service at a time and give your hair at least two weeks or up to a month before bleaching or colouring it. Use specially formulated shampoo and conditioner for chemically treated hair to keep your hair looking healthy.


Vigorously rubbing hair with a towel and brushing it while wet can cause hair breakage. Wet hair is weak and fragile, so wrap it with a towel to keep the moisture in and air-dry hair naturally before brushing it gently with a wide-tooth comb.



Wearing tightly pulled back hair for long periods can break hair from the roots, resulting to splitting, hair weakness, follicle damage, and yes, even hair loss. Keep your hair lightly braided or pulled back. Hang it loose from time to time and use hair ties that hold hair in place but don’t cause damage. Also avoid hair extensions that use weaves, clips, or glue that can pull your hair. Opt instead for non-invasive hair extensions that give your hair a natural look without damaging your own.


Too much washing of your hair can cause a dry flaky scalp, too little will give you dirty and oily hair. The American Academy of Dermatology suggests washing your hair as often as it needs based on how oily your scalp gets. Use shampoo and conditioner that best fits your hair type, gently massaging shampoo on your scalp and applying conditioner on your hair tips. This will help keep your hair looking healthier, shinier, and stronger. If you love to swim, protect your hair from the harmful effects of chlorine by wearing a swimming cap and making sure to condition hair after a swim to bring back loss moisture.

This said, nothing replaces a balanced diet, stress-free lifestyle, and proper nutrition as the ultimate key to hair health. Maintain healthy hair with food and vegetables rich in omega-3 fatty acids, protein, iron, antioxidants, calcium, and vitamins.

Do you feel like life’s getting you down? If you’re tired of feeling gloomy, here are three tips for living a happier, more positive life.

1. Take Care of Your Body

Many people respond to negative emotions by self-medicating in unhealthy ways. Some might try to drown their worries in alcohol while others may attempt to find comfort in a box of donuts. But both approaches end up making you feel worse about yourself. It’s much healthier to deal with negative emotions by challenging yourself to a rapid outdoor run or digging into a bag of carrots instead of a bag of cookies.
Losing excess weight is often a byproduct of taking good care of your body. If you need a little help to get started, there are tools that can help you achieve weight loss melville. Examples include fat reduction using photonic energy, customized nutrition plans and specialized exercise programs.

2. Wake Up Grateful

Instead of grumbling as you roll out of bed, make it a habit to greet the sun with a smiling face. Every morning, write down or think of at least five things you're thankful for, then go about your normal daily routine. You’ll be surprised how a little gratitude can change your outlook on life for the better.

3. Be Productive

When you’re feeling down, you might be tempted to sit and binge-watch television or play your favorite video games all day. While these types of activities are ok in moderation, they can actually have a depressive effect if done in excess. To get your blood pumping and your creative ideas flowing, choose to be productive and resourceful with your time. You’ll feel happier when you do.
These tips aren’t too hard to put into practice, but they can make all the difference between living a depressed life or a happy one. Get started today and notice how caring for your body, practicing gratitude and being productive can change your life.